Reclaim your body and mind.

Use an accelerated road map to reclaim your wellness so that you can stop numbing your life, and start living the one you envision.

 

BOOK A PRIVATE DISCOVERY CALL

PHASE 1


Reconstruct your identity by examining current beliefs, human nature, and identifying your values.

 

PHASE 2


Learn how the mind works, automatize new mindsets, nutrition & habits to achieve the inner wellness that often leads to external results.

 

PHASE 3


Gain the poise, nutritional confidence, and competence as you make your new habits second nature.

 

You’re only 128 days away from a life of ease, joy, and health. Schedule your private discovery call to see how you might get started.
HEAR HOW THE PROGRAM WORKS

What is the Arise Transformation Program?

Before we explain the program, let’s see if you’re a good fit.

You are right for Arise Body & Soul Transformation if you feel disappointed in yourself, ashamed of your current state of being, and wondering if this is your new normal - and hate that possibility, by the way.

 

Arise Body & Soul Transformation is right for you if you struggle loving what you see in the mirror, if you want to feel confident and free (yet simply don't know how to get there), or if you feel tired or broken from trying - yet not seeing the progress you want to see.   

 

If you are:

  • A woman who has done "all the things" but still can't seem to get it together,
  • An ambitious woman who wants to succeed in all areas, 
  • A busy professional wanting to be healthy while you’re on the road, working, and moving through life,
  • An intentional mom trying to take care of herself and teach healthy mindsets and habits to your kids,
  • A perimenopausal / menopausal woman dealing with unwanted weight gain and hormonal fluctuations...

You are in the right place! 

Arise: Body & Soul Transformation has been designed exactly for women in these situations.  You will benefit from over 51,000 hours of study, 2,555 days of practice, and thousands of dollars, all condensed into one coaching program! 

Arise will equip you with the knowledge, tools, and support you need to manage your mind, retrain toxic thoughts, eat to nourish your body, balance your hormones, overcome limitations, and uncover the beautiful confidence buried within you.

 

By the end of Arise, you will have:
  • Recognized your mind and how it shapes your behaviors
  • Learned how to manage your mind
  • Created a new vision for yourself 20 years from now
  • Broken detrimental habits
  • Created beneficial habits
  • Realigned your circadian rhythms
  • Gained power over your food energy and intake
  • Crafted an effective exercise template
  • Identified your long-term values
  • Become an astute observer / expert on your body & mind
  • Boosted your metabolic function
  • Created autonomy and empowerment to move independently
  • Become an expert on yourself and the ability to adjust confidently as needed
  • The metabolic flexibility your body needs to find abundant health
  • Appreciation for who YOU are and how to flourish
  • Freedom from diets, deprivation, and toxic thoughts that keep you stuck and unhappy
  • The ability to think for yourself, know you’re on the right track and rediscover JOY 
  • A plan for your future

From Elisa:


”
My goal is for you to not only love yourself, but legitimately be excited to BE YOU, both now and in the future.

 

UNDERSTAND THE PROGRAM
 

What are the three phases of Arise Body & Soul Transformation?

  • Phase 1:  Paradigm Shift (32 days)
    • Reconceptualizing Identity:  Understanding Ego, Natural Love, Long Term Mentality
    • Managing the Mind: Building awareness,  Challenging assumptions, Dichotomous thinking, Measuring Backward
    • Becoming Your Partner:  Determining Values, Respecting Soul & Spirit, Deconstructing shame, envy & comparison
    • Food & Body Basics:  Food template, Meal Plan, Pantry list, Sleep, Current level of metabolic flexibility & measurements

 

  • Phase 2:  Accountability & Mastery (64 days)
    • Mind Management:  Mentallect Practice, Stress Management & Response, Belief Energy, Limiting Ideas, Trusting Yourself, Counterfactual Thinking
    • Habit Formation: Tracking, Time Management Fallacy, Willpower, Deliberate Practice, Cognitive Restraint, Motivation, Support & Accountability, Overcoming Obstacles
    • Food & Body Management:  Daily food log, Intermittent fasting (optional) & Circadian Rhythms, Mastering the Basics (macronutrients, vegetables, sugar, alcohol & caffeine, hydration, etc.), Sunlight, Vagus Nerve, Current level of metabolic flexibility & measurements

 

  • Phase 3:  Alignment & Transition (32 days)
    • Mind Management:  Reframing Failure, One Question Filter, Boundaries with Self & Others, Self-Actualization
    • Food Management:  Nutritive Mismatch, Autophagy, Supplementation, Determine Food Plan
    • Body Management:  Exercise Template, Homeostasis, Hormetic Stressors
    • Assess current level of metabolic flexibility  plan & measurements, Determine plan

Our Time Together In the Arise Body & Soul Transformation Includes:

 

  • 1:1 onboarding session
  • 1:1 offboarding session
  • 128 days of personal and group coaching - long enough to cycle through TWO full cycles of habit formation  
  • Weekly group coaching calls 
  • A private Facebook community of supportive women who are ARISING together
  • Weekly Q & As in a private Facebook group
  • Weekly Checklists
  • Daily Mindset Reminders
  • Three phases of self-paced modules
  • Live Coaching Archives - access to previous coaching calls, where the magic happens! 

  • PLUS THESE BONUSES

    • Recipe Book 
    • Simplify Stress eBook 
    • Simplify Sleep eBook 

Hear from our growing community:


”

I love working with Elisa. Her knowledge paired with her personality has lit a fire in me and I am feeling motivated. She is so passionate about wellness and it shows in all the conversations and video content.  Wellness is a journey, and I feel like I am at the point where the dots are connecting, and this will be a habit changing year - no looking back! 


-Jamie S.


”

This is an excellent program.  Prior to starting, I rated myself as a 6 in my ability to stay on track, and now I'm an 8.  The results I have gotten from weight loss, job change and fitness focus tells how I view myself these days - its' different.  I used to feel terrible when I woke up knowing the stress ahead of me.  Now I have more control, which comes from being intentional and thoughtful around food, workouts, and sleep.  I recommend it to someone ready to make a breakthrough!

-Rachel B.

 


”

After this program, I am way less apt to put myself down or engage with negative self talk about myself.  I've lost over ten pounds. I've stopped the 'I'll start tomorrow' conversation.  Now, each meal is a choice, andI have the choice to make good choices.  My sleep quality has improved, my clothes fit better, and so has my ability to handle stress.  I recommend this program.


-Tonia  C.

Now is the time! Reclaim your body, mind and move toward vibrant health today.

 

 

NOTE: There is no "convincing" on this call, because then I'd have to convince you to do the work of the program.  Rest assured, this is a no-pressure call.  

 

OK, LET'S CHAT.