Intermittent Fasting 101
A step-by-step introductory system to harness the timing and power of food to jumpstart your metabolism, regain hormonal balance, and uncover a confident, healthy body.
Wondering if Intermittent Fasting 101 could help? Let’s see if you’re a good fit.
You are right for Intermittent Fasting 101 if you feel inconsistent with your progress or habits, lack the time to dedicate more energy to your wellness, or feel like the scale is simply not moving, no matter what you do.
Intermittent Fasting is right for YOU if you’ve tried multiple diets in the past and are still not where you want to be, if you’ve worked hard to establish solid nutrition but feel like you must not be doing enough, or if you are TIRED of thinking about food and all you have to do to hit your goals.
IF YOU ARE:
- A busy professional wanting to be healthy while you’re on the road, working, and moving through life,
- A working mom trying to take care of herself while also juggling your job and parenting,
- Someone who has successfully established healthy habits and routines, but still has a few pesky pounds hanging on
- A perimenopausal / menopausal woman dealing with unwanted weight gain and hormonal fluctuations
- Overweight or dealing with a diagnosis of prediabetes or other metabolic illnesses
...YOU ARE IN THE RIGHT PLACE!
INTRO MODULE
Introduction to Intermittent Fasting. Plan your course around your life stage and circumstances. Learn the four Ps to succeed. Bust the myths.
WEEK #1
Reset your circadian rhythms. Learn the food framework & stock your pantry. Identify your current level of metabolic flexibility. Begin promoting digestion, sleep, and balancing insulin levels.
WEEK #2
Extend fasting windows gradually. Enter ketosis and begin burning body fat. Influence hunger hormones and decrease cravings.
WEEK #3
Boost metabolic function by exploring longer fasting windows. Maximize nutrition, understand hormetic stressors and hydration. Evaluate your ability to handle stress.
WEEK #4
Rebalance your hormones with longer fasting windows. Enhance gut benefits, simplify your sleep. Begin to enjoy benefits of autophagy and cellular renewal.
IN A NUTSHELL
As you go through the self-paced modules, you put the techniques you learn into practice.
You can do it yourself, or get support from me using Voxer Access for unlimited messages during the week.
Either way, Intermittent Fasting 101 will equip you with the knowledge, tools, and guidance you need to safely explore intermittent fasting as a way to break through your plateau, stop overthinking your approach, feel great in your clothes, and diminish those bodily sensations and health conditions you are simply too young to have.
By the end of IF 101, you will have:
- Realigned your circadian rhythms:
- in body and gut
- benefitting sleep, stress, cleansing
- Created a daily “rest and digest” window via:
- various lengths of fasts
- adapting for daily needs
- Boosted metabolic function & learned how to:
- diminish cravings
- maximize nutrition
- Begun rebalancing:
- hunger hormones
- regenerative hormones
- Become an astute "self" observer:
- Skilled at journaling, seeing the correlations
- Understanding how to modify and adapt
- Switched from rigidity to flexibility
- Understand what your body is communicating
FROM PAST CLIENTS:
"This was not my first time trying intermittent fasting and so I was thrilled to learn more about the process and different tips and tricks to make me more successful. I have learned so much about how to control food and make eating work for my day and my day instead of letting food control the day for me and feeling like I have to work my life around meals. I felt physical benefits like weight loss, decreased bloating and head fog and an increase in energy as well!"
-Laura M.
"My mind shift has naturally started to shift with respect to when I eat, and the week where we talked about green veggies really sunk in. A lot of my changes were mind set and now looking backing knowing where I need to tighten the controls to get the results I want. The content was very well presented and easy to use."
-Jamie S.
GET STARTED TODAY!
You choose your level of support:
IF YOU ARE SKEPTICAL, I'M WITH YOU.
If this were me several years ago, and I was considering investing $197 (or $315 with Voxer Access) on a four week program to improve my health, I’d be skeptical, too. After all, four weeks of anything sounds like a short-term focus, which is what I DON’T want - for anyone.
I'm all about long-term changes, and lifelong habits that will last. If you’re anything like me, you’re not afraid to try something new, or invest the month as long as it’s a wise choice, and of course get a return on your investment, as soon as possible! You know that four weeks may not be long enough to see all the changes you are working towards, but it is long enough to establish a foundation and start noticing improvements. If you’re willing to do the basics, and adjust based on what you learn, Intermittent Fasting will up your game.
IN THEIR WORDS:
"I appreciated the accountability and definitely the education behind fasting. I loved the recipes and teachings!!!"
-Jenna L.
"Loved the course, loved how it started slowly and worked our bodies up to our goals. Big benefit: controlling my snacking and not eating when bored!"
-Courtney P.
14-DAY MONEY-BACK GUARANTEE
By the end of the first 14 days, you will have received access to the first two modules of Intermittent Fasting 101, in addition to the Intro to Fasting Module, the daily journal entry, the Troubleshooting Tips, and two Q & A calls.
That means you will have had the chance to work through the lessons, implement and practice the strategies, and learn how to journal and record your progress so that you can adjust accordingly - all of that before you make the final commitment!
If you don’t feel confident and motivated by the schedule ahead, and the changes you’ll be making, simply reach out by two weeks after your purchase date, show us you’ve put in the work, and we’ll refund your investment.
FAQ:
Will I be hungry or weak?
Will I go into starvation mode?
Will I be able to fast? What if I can’t?
Will this help me lose weight?
Do I get the whole program all at once?
I don’t have a lot of time. Will this work for me?
Do I have to eat keto or any specific diet?
Can I exercise while fasting? Will I lose muscle?
Will I have to fast forever to keep my results?
What if I’ve tried fasting in the past without much to show for it?
If you’re thinking, “This sounds amazing, but I’m still not 100% sure,” keep reading.
The science and studies show you will benefit from giving Intermittent Fasting 101 a 14-day, risk-free shot if you are motivated by any of the following:
- You want your health back. Badly. The benefits of intermittent fasting are undeniable. From weight loss to leaner body composition, improved heart health, mental health, lowered risk of heart disease or cancers, better immunity, increased cellular renewal, better gut health and increased energy, chances are you will improve several facets of your health and experience increased vitality and confidence as a result!
- You’re not afraid to give something a fair try. Everything you will learn and practice in the four weeks can be applied indefinitely, and therefore you are getting a long-term solution in four weeks-time, with options to try even more advanced fasting afterwards.
- You’re ready to stop thinking about food, all day, every day. You don’t need to do MORE. You can do less, and start loving your food again.
- You want to enjoy life, and its culinary pleasures, and be healthy too! After all, life holds many moments to celebrate! Weddings, birthdays, travel, graduations, and more. If you can’t celebrate those moments with the people you love, why bother trying something new? Intermittent fasting is a tool you adapt to YOUR life, not the other way around.
- You want to look good and feel even better. If you want your clothes to fit, your body to move without aches and pains, and start feeling younger than you have in years, intermittent fasting will help you do it!
INTERMITTENT FASTING ISN'T MAGIC.
But it is an incredibly powerful tool that allows you to unlock the best health you’ve had in years, and enjoy life in the process.
Whether you want to get rid of a prediabetic diagnosis, lose stubborn weight, have more sustained energy all day long, slow down the clock, or look smokin’ hot in your outfit, intermittent fasting can help you do that. You’ll rediscover a vibrant body, a clear mind, and a newfound freedom around food and confidence in yourself! This will happen because intermittent fasting heals your gut, rebalances your hormones, and boosts your metabolism - which will lead to better health for decades to come!
Here’s the truth: very rarely does someone start Intermittent Fasting feeling 100% confident they will be able to do it! Very few people feel like experts. But everyone wants what it offers.
Most people, myself included, feel nervous, apprehensive, yet excited. I don’t want anyone SCARED to try it. Remember, you are in total control the whole time. Even as I say that, I remember how scared I was to try fasting! I was used to eating every 2-3 hours, and thinking about going 14 to 16 to 18 hours, not to mention over 24 hours without food, was completely unthinkable! I waited two years before trying intermittent fasting, and that was after looking at the science and researching the experts, not the fads, extensively.
I had tried multiple diets, from vegan to Paleo. I had counted calories and serving sizes and macros. I had even limited my carbs to very low carbs, only on one day a week. The results I’ve gotten - and continue to get - from intermittent fasting rival the best results I’ve gotten with those methods, but with much less restriction and a whole lot more fun! In fact, I feel like my life runs the show, instead of my appetite.
I wanted to create a resource, a simple program, that anyone could safely use, at any stage of their life, to try fasting and become empowered with the skills and know-how to take their health into their own hands.
Your body is an incredible living organism, a complex miracle that’s working its hardest to keep you functioning as well as it can. What if you gave it permission to really start revving up and showing you what it’s capable of?
If you’re willing to implement what I teach, and adjust based on what you learn, Intermittent Fasting will up your game. You ready?
TWO MORE REVIEWS:
“My love handles that I hate started disappearing, which made me even more excited about the results I would see in the future. It was easier than I thought it would be, and I was productive! I got so much more work done. I felt like I could be present in my work or with my kids, instead of thinking about food or eating. And when I did eat, my meals were more satisfying.”
-Ben P.
What I noticed immediately was that my “bulby butt” went away and my legs felt lean and strong. The small balloon that I usually have in my lower abdomen area also flattened out, which made me very happy! I did have some hunger pangs, but they were surprisingly manageable, and the tips worked! My energy started picking up and I felt really focused.”
-Elisa P. (Yup, that's me. I do all my courses!)
There is a room for you at the Intermittent Fasting table!
This course will guide you, every step of the way.
I can’t wait to teach you and cheer for you inside Intermittent Fasting 101!
GET THE COURSEWant some extra support? Get the course PLUS unlimited Voxer access to Elisa, the course creator for all your questions and concerns during the course.
GET THE COURSE & VOXER ACCESS