YOUR SUMMER SET UP IS HERE

Wanting a plan for summer?

 

Having a wellness plan for summer is important for several reasons:

  1. Overall Well-being: Summer can be a busy and demanding time with travel plans, family events, and other commitments.  This can lead to increased stress and anxiety, and falling out of our normal routines. Having a plan helps keep you on track and ensures that you prioritize your physical, emotional and nutritional well-being during this period. It helps you maintain balance and take care of yourself.

  2. Physical Fitness:  A  wellness plan can include various types of workouts to keep you moving to maintain or even increase your fitness level.

  3. Nutritional Wellness: Summer is associated with picnics, barbecues, and other social gatherings centered around food. It's easy to indulge in unhealthy options during this time. A wellness plan can include guidelines for balanced eating, incorporating fresh fruits and vegetables, and being mindful of portion sizes to support your nutritional goals.

  4. Habit Building: Summer can be a great time to practice healthy behaviors. A wellness plan helps you outline behaviors that can keep you looking and feeling good that you can carry into future seasons.

By having a wellness plan for summer, you proactively take care of yourself and enhance your overall quality of life during this vibrant and active time of the year.  And guess what? I've got you covered!

It’s Time To Get You Set Up for Summer

With a 6-week workout plan and a nutrition template to follow, you will be clear about what to eat and how to move this summer so that you can look and feel your best.
FOR YOUR WORKOUTS:

SUMMER SWEAT SESSIONS

COMBINE LOW / MODERATE INTENSITY WITH HIGH INTENSITY FOR BEST RESULTS

By choosing 2-3 low to moderate intensity workouts a week, and 2-3 high intensity workouts a week, you will maximize your metabolic, mental and physical health.

  • All workouts have three levels:  Keep Me Moving, Kick It Up a Notch, and Turbo Boost Me.
  • You choose the level that suits you best each day, or mix and match from different levels.
  • All workouts have little to no equipment so that you can exercise no matter where you are.

You'll be improving your heart health, mental well-being, and body composition no matter what you choose.

FOR YOUR NUTRITION:

LEVELED 

NUTRITION

TEMPLATE

USE SUGGESTIONS AT ALL LEVEL TO DESIGN YOUR PERFECT SUMMER MENU 

By seeing the exact number of serving suggestions for macronutrients, water, prebiotics and more, you will maximize your metabolic, mental and physical health.

  • All nutrition categories have three levels:  Keep Me Alive, Getting Cleaner, and Hormone Happy Habits.
  • You choose the level that suits you best each day, or mix and match from different levels.
  • Nothing is off limits, so you can build awareness of your eating patters and decide what to change for yourself.

You'll be empowered to improve your heart health, brain health, and metabolic function as you move across the template levels.

WILL SUMMER SET UP HELP YOU?

 

If, like me, you often get off track in summer, or struggle to stay focused on your wellness as you travel...  I'm guessing YES!  These tools will help you - because they help me, and I made them to keep myself and my friends on track! 

The levels are designed to help anyone, at any current level, find a template that will help them eat more healthfully and get their bodies moving. 

Plus, if you want extra community, you can join the free private Facebook group where I will be going through the movements of each workout when I do them, posting meal ideas, and other helpful resources. 

You can choose only the workouts, only the nutrition template, or get both and maximize your summer. You pick!

SUMMER SET UP 

Get the workouts, the nutrition plan, or both!

SUMMER WORKOUTS

$42

  • Six weeks of workouts
  • 3 high intensity workouts per week
  • Each workout has three levels of modifications
  • Free access to the Facebook group for workout demos
LET'S GO

NUTRITION TEMPLATE

$42

  • Three levels of nutrition to choose from & follow
  • Servings noted for daily and weekly needs
  • Quantities for macronutrients 
  • Guidelines for foods and beverages
YES PLEASE

BUNDLE EXERCISE & NUTRITION

$65

  • Six weeks of leveled workouts
  • Three levels of nutrition template
  • Free access to the Facebook group for workout demos
  • A bundle system to carry you to next season
I'M ALL IN

Set Up Your Summer for Success

 Whether you:

  • are in one place or traveling
  • have workout equipment or not
  • eat all the things or only a few
  • already work out or don't
  • get off track or stay consistent
  • feel anxious or relaxed in summer
  •  are on or off a routine or schedule

No matter what your situation, Summer Set Up lets you get a jump on your summer plan, balance your mental, physical and nutritional help, and will let you enjoy your summer fun AND keep you in your wellness lane.   My recommendation?  Get both and get started with me!

WORKOUTS & NUTRITION BUNDLE

$65

  • Six weeks of leveled workouts
  • Three levels of nutrition template
  • Free access to the Facebook group for workout demos
  • A bundle system to carry you to next season
LET'S DO THIS

All The Things You Need

1- Get your six weeks of workouts.  You can do them all, or mix and match workouts, as well as modification levels.  You can even repeat the workouts if you want more, or keep using them all year long.  

2- Get your nutrition template.  Find a level that works for you and play around with it.  As you build your nutrition habits, level up in different categories as you are ready.  

3- Join me in the private Facebook group so you can see workout demos and get more resources and support.  

Let's have a great summer!